Wellbeing

Are You Happy At Work?

Are you happy at work? In this video we are going to look at ...

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Wellbeing

Wind, Rain, Sand and Positive Mental Health

Mental Health Awareness week will take place from 10th – 16th May and this ...

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Wellbeing

Motivation and How We Can Find It

Let’s start with the obvious question – does motivation exist? Motivation does exist but ...

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Wellbeing

Resilience for remote working and the impact of Coronavirus protecting your mental health

I have spent the last 7 years travelling around the country talking about mental ...

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Wellbeing

Mental Health Awareness Week 2020 – Sleep

Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 18-24 May 2020. ...

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Wellbeing

What Resilience Training is not: Resilience in the workplace

There are so many definitions of resilience. The term ‘bounce back’ is often spoken ...

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